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Old 03-25-2008, 03:59 PM   #1 (permalink)
spicykid
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Default Backpain while working

I work more than 12 hours per day now on computer for programming and some other stuffs. I am feeling back pain now. Do you people have same problem? How you people tackle it?
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Old 03-25-2008, 04:01 PM   #2 (permalink)
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ya i feel it rarely .....
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Old 03-25-2008, 06:45 PM   #3 (permalink)
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Yes every one feel it. If all do exercises at morning never feel it. This is my personal feelings.
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Old 03-25-2008, 08:23 PM   #4 (permalink)
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i go out walk and come back

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Old 03-25-2008, 09:13 PM   #5 (permalink)
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while working on Pc for long hours
always take a 5-10 mins break every 2 hrs & walk for some time
it will surely help u

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Old 03-25-2008, 09:15 PM   #6 (permalink)
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stop working every one hour.walk for 2 minutes.concentrate on some distant object for 1 minute.also use a good chair.
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Old 03-25-2008, 11:17 PM   #7 (permalink)
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well i am a student and has to study for long duration on study table,so my back and shoulders oftenly pains a lot..
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Old 03-26-2008, 09:57 AM   #8 (permalink)
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I ever met the same problem, I think you have to work less or do more sports.
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